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IT'S TIME TO JUST BE

​in process

A simple reference book without requiring any related knowledge to follow, so that audience can get started quickly with it and do practise anytime, anywhere they want. I wanna break stereotype ,build a playful way to encourage their engagement, also make meditation more accessible to people in need.  

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For people who is interested in meditation but obstructed by stereotype that meditation is time-consuming and boring. Also the people who traped into their terrible inner world(Unreasonable anxiety, unreal fear), fail to actually see and hear things in a vivid and complete way, and perceive only a small fraction of our internal and external experience.

IT'S TIME TO JUST BE-EXTENSION

I chose three classic meditation trainings which help us focus on our senses in order to acquire a deep, clear and true understanding of reality. Compareing these with products of science which we used almost every second can evoke a sense of stucked and contradiction.

 

When you try to follow the instructions, i hope they feel confused which is the object(e.g:iphone or candy). we are so used to perceive the world with information instead of our body.

We live more in screen and rely on information and unrealistic thinking, doubts and beliefs from them.

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